Improve Your Olympic Weightlifting | The Snatch First Pull


September 08, 2017

KEY TIPS ON THE SNATCH FIRST PULL FROM TEAM GB OLYMPIC WEIGHTLIFTER SONNY WEBSTER

The first pull of the Snatch is essential to get right. Relaxing your arms and driving through the floor with your feet will keep the bar closer to your body. Efficiency and control at this stage of the lift is incredibly important.

We want to give you an insight into the mind and experience of an Olympian, so throughout these series of videos our sponsored athlete Sonny Webster is on hand to help.



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